Shavasana, or corpse pose, is usually done at the end of most yoga sessions. It is a deceptively simple posture, as there is no twisting, or stretching or anything that is usually associated with the asanas. However, corpse pose is an important part
The popularization of yoga in the West by yoga schools influenced by the Yoga Sutras Of Patanjali (2nd century BC), have almost led to the origins of yoga being linked with Patanjali in the Western mind. In fact, the earliest illustration we have of
Sometimes what a voluminous book can not explain can be explained in a single sentence! It is true about yoga. Yoga is not mere a word; it is a vast subject with many dimensions. The wise saying goes, "Yoga karmasu kaushalam! which means, "Efficienc
Yoga is the oldest India practice of self-development, which dates back about 500 years ago. By exercising regularly with Yoga, you can gain information and benefits on the physical, mental, emotional and spiritual well-being. Yoga encourages you to
The word Yoga belongs to Sanskrit language. It is derived from the root word, Yuj which means "to join". Probably this is what the Yoga Practices in the present century suggests to. That is to join the individual with the divine! Yoga has several de
People start yoga for many reasons. They may want to increase their levels of health, fitness, and flexibility. Or improve their muscle tone. Reducing levels of stress and anxiety are also high on the list, as is personal development, and the desire
Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is your first time to hear of yoga, you will of course wonder how thes
A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when do
BACK BENDS Yoga injuries is a common concern for many people, especially in the area of back bends. To prevent jamming and to ensure smooth and easy movement, follow the eight major principles of movement: Nourish relaxation by breathing and connect
Practitioners of yoga talk about a unification of the body, mind and spirit acquired through practicing the yoga exercises and techniques. One of the fundamental beliefs that yoga practitioners share is that the mind and body are a unified structure
